{"id":279,"date":"2019-03-11T08:48:30","date_gmt":"2019-03-11T07:48:30","guid":{"rendered":"http:\/\/www.snake-style.org\/WP\/?page_id=279"},"modified":"2025-09-27T12:12:57","modified_gmt":"2025-09-27T10:12:57","slug":"zdrowie","status":"publish","type":"page","link":"https:\/\/www.snake-style.org\/WP\/zdrowie\/","title":{"rendered":"Zdrowie"},"content":{"rendered":"

Zdrowie i Styl W\u0119\u017ca<\/span><\/h3>\n

Styl w\u0119\u017ca wywodzi swoj\u0105 nazw\u0119 od sposobu poruszania cia\u0142a i kr\u0119gos\u0142upa w ruchu tai chi. W stylu w\u0119\u017ca, kr\u0119gos\u0142up piersiowy wp\u0142ywa na ruch ramion i n\u00f3g poprzez po\u0142\u0105czenia mi\u0119\u015bni i \u015bci\u0119gien jednocz\u0105c nasze cia\u0142o od st\u00f3p, a\u017c do czubka g\u0142owy, w ten spos\u00f3b tworzy si\u0119 silne i dynamiczne pozycje w ruchu tai chi.<\/p>\n

Elastyczna si\u0142a jest celem praktykowania stylu w\u0119\u017ca. Poprzez \u0107wiczenia, wzmacniamy elastyczno\u015b\u0107 wewn\u0119trznego \u00ab\u00a0rdzenia\u00a0\u00bb, nadaj\u0105c cia\u0142u m\u0142odzie\u0144cz\u0105 si\u0142\u0119 i witalno\u015b\u0107. Ruch stylu w\u0119\u017ca wykorzystuje ci\u0105g\u0142e poruszania si\u0119 kr\u0119gos\u0142upa. Ruch ten pozytywnie skutkuje na wiele sposob\u00f3w, powoduje mi\u0119dzy innymi:<\/p>\n

1. Masowanie organ\u00f3w wewn\u0119trznych.
\n2. Rozci\u0105ganie ma\u0142ych mi\u0119\u015bni kr\u0119gos\u0142upa i \u017ceber.
\n3. Kurczenie i rozszerzanie naczy\u0144 krwiono\u015bnych, powoduj\u0105c lepsze usuwanie toksyn.
\n4. Aktywizuje i wzmacnia, poprzez rozci\u0105ganie, mi\u0119sie\u0144 biodrowo-l\u0119d\u017awiowy i grup\u0119 mi\u0119\u015bni brzucha.
\n5. Rozci\u0105ganie i wzmacnianie mi\u0119\u015bni plec\u00f3w.
\n6. Odwrotny oddech powoduje g\u0142\u0119bsze utlenienie<\/p>\n","protected":false},"excerpt":{"rendered":"

Zdrowie i Styl W\u0119\u017ca Styl w\u0119\u017ca wywodzi swoj\u0105 nazw\u0119 od sposobu poruszania cia\u0142a i kr\u0119gos\u0142upa w ruchu tai chi. W […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-279","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/279","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/comments?post=279"}],"version-history":[{"count":4,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/279\/revisions"}],"predecessor-version":[{"id":723,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/279\/revisions\/723"}],"wp:attachment":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/media?parent=279"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}