{"id":24,"date":"2019-03-06T17:11:14","date_gmt":"2019-03-06T16:11:14","guid":{"rendered":"http:\/\/www.snake-style.org\/WP\/?page_id=24"},"modified":"2025-09-27T11:38:46","modified_gmt":"2025-09-27T09:38:46","slug":"aspect-sante","status":"publish","type":"page","link":"https:\/\/www.snake-style.org\/WP\/aspect-sante\/","title":{"rendered":"Aspect sant\u00e9"},"content":{"rendered":"<h3><span style=\"color: #2666a3;\">Le style du serpent et la sant\u00e9<\/span><\/h3>\n<p>Ce style doit son nom \u00e0 l&rsquo;utilisation sinueuse de la colonne vert\u00e9brale dans le mouvement du taiji. Dans le style du serpent, la partie thoracique de la colonne &#8211; la poitrine &#8211; fait bouger les bras et les jambes au travers des connections musculo-faciales qui unifient le corps de la racine des pieds jusqu&rsquo;\u00e0 l&rsquo;occiput, cr\u00e9ant un positionnement puissant et dynamique.<\/p>\n<p>La force mall\u00e9able est l&rsquo;objectif du pratiquant du serpent. Par l\u2019exercice, un solide \u00ab\u00a0noyau\u00a0\u00bb interne, flexible, se d\u00e9veloppe donnant au corps force de jeunesse et vitalit\u00e9. Les mouvements du style du serpent mobilisent continuellement la colonne vert\u00e9brale et b\u00e9n\u00e9ficient au pratiquant \u00e0 bien des \u00e9gards, notamment :<\/p>\n<p>1. Massage des organes internes<br \/>\n2. \u00c9tirement des petits muscles de la colonne et des c\u00f4tes<br \/>\n3. Contraction et expansion des grands vaisseaux sanguins, favorisant l&rsquo;\u00e9limination des toxines<br \/>\n4. Activation, \u00e9tirement et renforcement des ilio-psoas et des muscles abdominaux<br \/>\n5. \u00c9tirement et souplesse de la musculature dorsale pour la sant\u00e9 du dos<br \/>\n6. Respiration invers\u00e9e pour une meilleure oxyg\u00e9nation du sang<br \/>\n7. Activation des muscles du bas-ventre pour la sant\u00e9 digestive<\/p>\n<p>Les mouvements du style du serpent activent naturellement l&rsquo;\u00e9nergie au travers des m\u00e9ridiens du corps cr\u00e9ant une action de pompage depuis \u00ab\u00a0la source bouillonnante\u00a0\u00bb du pied au Dan Tien, \u00e0 la colonne vert\u00e9brale,\u00a0 puis vers l&rsquo;ext\u00e9rieure par les mains. Ce m\u00e9lange puissant de bio-m\u00e9canique et d&rsquo;\u00e9nerg\u00e9tique apporte au pratiquant du style du serpent un exercice incomparable pour la vigueur, la sant\u00e9 et la long\u00e9vit\u00e9<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le style du serpent et la sant\u00e9 Ce style doit son nom \u00e0 l&rsquo;utilisation sinueuse de la colonne vert\u00e9brale dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-24","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/24","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/comments?post=24"}],"version-history":[{"count":11,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/24\/revisions"}],"predecessor-version":[{"id":687,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/24\/revisions\/687"}],"wp:attachment":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/media?parent=24"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}