{"id":168,"date":"2019-03-09T12:01:22","date_gmt":"2019-03-09T11:01:22","guid":{"rendered":"http:\/\/www.snake-style.org\/WP\/?page_id=168"},"modified":"2025-09-27T11:44:44","modified_gmt":"2025-09-27T09:44:44","slug":"health-de","status":"publish","type":"page","link":"https:\/\/www.snake-style.org\/WP\/health-de\/","title":{"rendered":"Health-de"},"content":{"rendered":"<div class=\"\">\n<h3>Gesundheit und der Snake Style (Schlangenstil)<\/h3>\n<div class=\"\"><\/div>\n<div class=\"\">Snake Style Tai Chi leitet seinen Namen von der schlangenartigen Verwendung der Wirbels\u00e4ule in der Tai-Chi-Bewegung her. Im Snake Style bewegt die Brustwirbels\u00e4ule die Arme und Beine durch myofasziale Verbindungen, die den K\u00f6rper von der Fu\u00dfsohle bis zum Hinterkopf des Sch\u00e4dels verbinden, wodurch eine kraftvolle, dynamische Haltung entsteht.<\/div>\n<div class=\"\">Flexible St\u00e4rke ist das Ziel des \u00dcbens des Snake Styles. Durch die Praxis entsteht ein starker, nachgiebiger innerer \u201eCore\u201c (Kern \u2013 tiefere Muskelschichten), der dem K\u00f6rper jugendliche Kraft und Vitalit\u00e4t verleihen. Zur \u00a0im Schlangenstil werden kontinuierliche Wirbels\u00e4ulenbewegungen verwendet, die dem \u00dcbenden in vielerlei Hinsicht n\u00fctzen, unter anderem:<\/div>\n<div class=\"\"><\/div>\n<div class=\"\">1. Massieren der inneren Organe<\/div>\n<div class=\"\">2. Dehnen der kleinen Muskeln der Wirbels\u00e4ule und der Rippen<\/div>\n<div class=\"\">3. Kontraktion und Ausdehnung der Hauptblutgef\u00e4\u00dfe zur Entfernung von Toxinen<\/div>\n<div class=\"\">4. Aktivierung, Dehnung und St\u00e4rkung der Illiopsoas und Bauchmuskelgruppen<\/div>\n<div class=\"\">5. Dehnen und Erweichen der R\u00fcckenmuskulatur f\u00fcr die R\u00fcckengesundheit<\/div>\n<div class=\"\">6. Umgekehrte Atmung, um eine tiefe Sauerstoffversorgung des Blutes zu f\u00f6rdern<\/div>\n<div class=\"\">7. Aktivierung der unteren Bauchmuskeln f\u00fchrt zur Gesundheitsf\u00f6rderung derVerdauungsorgane<\/div>\n<div><\/div>\n<p>&nbsp;<\/p>\n<div class=\"\">Die Bewegung im Snake Style aktiviert auf nat\u00fcrliche Weise die Energie-Meridiane des K\u00f6rpers und erzeugt eine Pumpwirkung der \u201esprudelnde Quelle\u201c des Fu\u00dfes \u00fcber den Dan Tien (Unterbauch) bis zur Wirbels\u00e4ule bis zu den H\u00e4nden. Dieses kraftvolle Gleichgewicht aus Biomechanik und Energie gibt dem Ausf\u00fchrenden des Schlangenstils eine unvergleichliche \u00dcbungsm\u00f6glichgeit zur Erlangung von Kraft, Gesundheit und Langlebigkeit.<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gesundheit und der Snake Style (Schlangenstil) Snake Style Tai Chi leitet seinen Namen von der schlangenartigen Verwendung der Wirbels\u00e4ule in [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":6,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":697,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/168\/revisions\/697"}],"wp:attachment":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}