<\/p>\n
La m\u00e9thode du taiji quan Yang appel\u00e9 style du serpent est la plus martiale et singuli\u00e8re des trois styles de la forme Yang : grue, tigre et serpent. Grand Ma\u00eetre Yang Sau Chung appris cette m\u00e9thode de son p\u00e8re Yang Chen Fu et la transmit \u00e0 son h\u00e9ritier et Premier Disciple, Ip Tai Tak. A son tour, Ma\u00eetre Ip enseigna cette m\u00e9thode \u00e0 son Disciple, Robert Boyd.<\/p>\n
Avant de mourir, Ma\u00eetre Ip lui autorisa, (sans pr\u00e9judice), \u00e0 enseigner cette m\u00e9thode \u00e0 ceux qui cherchent \u00e0 approfondir leur compr\u00e9hension martiale du taiji Yang.<\/p>\n
Le style du serpent demande une grande flexibilit\u00e9 de la colonne vert\u00e9brale, des hanches, du cartilage des c\u00f4tes et des muscles profonds de l’abdomen, de la partie haute de la cage thoracique et du dos. Le mouvement sinueux du style du serpent d\u00e9place le centre de gravit\u00e9 en mobilisant les muscles \u00a0\u00bb noyaux\u00a0\u00bb. A l’accomplissement de chaque posture, ces muscles noyaux enracinent fortement le pied, envoyant l’\u00e9nergie puissante jin, vers les mains, au travers de la colonne vert\u00e9brale. Il en r\u00e9sulte, au fil du temps, le l\u00e9gendaire \u00ab\u00a0acier dans le coton\u00a0\u00bb , effet qui apporte vitesse, puissance et sensibilit\u00e9 aux mains et aux bras. C’est la clef d’une pratique efficace du Tai chi en self-d\u00e9fense snake_birdBig Les composants de la m\u00e9thode du Serpent sont :<\/p>\n
Snake Style Tai chi chuan : la forme du serpent
\nSnake Style Long Boxing : la boxe accomplie
\nZhan Zhong : travail de postures Push Hands : pouss\u00e9e des mains
\nSabre
\nEp\u00e9e
\nLance<\/p>\n
Les subtilit\u00e9s de la m\u00e9thode du Serpent sont \u00e0 peine discernables au regard. Les positions des mains sont moins \u00e9tendues que dans le style du Tigre et certaines pr\u00e9sentent une disposition anguleuse et ne sont pas dirig\u00e9es vers l’avant.<\/p>\n
Dans le style du serpent, on centre \u00e9galement le poids du corps \u00e0 100% dans la jambe d’appui, d\u00e9finissant clairement, dans toute position, la jambe substantielle et insubstantielle.<\/p>\n
Le style du serpent offre au pratiquant de taiji quan un potentiel d’une grande efficacit\u00e9 martiale. Cependant, l’application dans cette pratique d’une force mall\u00e9able, qui comprend la mobilit\u00e9 de la colonne vert\u00e9brale ainsi que des muscles profonds, en fait \u00e9galement un puissant exercice pour la sant\u00e9 et la long\u00e9vit\u00e9.<\/p>\n","protected":false},"excerpt":{"rendered":"
La m\u00e9thode du taiji quan Yang appel\u00e9 style du serpent est la plus martiale et singuli\u00e8re des trois styles […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-128","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/128","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/comments?post=128"}],"version-history":[{"count":2,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/128\/revisions"}],"predecessor-version":[{"id":715,"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/pages\/128\/revisions\/715"}],"wp:attachment":[{"href":"https:\/\/www.snake-style.org\/WP\/wp-json\/wp\/v2\/media?parent=128"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}